Swedish massage, slow and relaxing
Swedish massage at home in Dubai: slow, flowing strokes and medium pressure. Table, linens and oils brought. 60 min AED 400.
Book a Swedish massage →Why book a Swedish massage at home?
A Swedish massage uses long gliding strokes, gentle kneading and slow circular movements over the whole body, with light to medium pressure. It is the classic relaxing massage. At RHEA your therapist brings the table, fresh linens and oils to your home in Dubai, and you stay covered except the area being massaged.
Pressure you choose
About 2 out of 5 on our scale. Ask for more or less at any point.
Three lengths
60, 90 or 120 minutes. 90 minutes leaves time for a full, unhurried session.
One clear price
60 minutes AED 400, 90 minutes AED 550, 120 minutes AED 700.
Nothing to prepare
Your therapist brings a professional massage table, fresh linens and oils.
What happens, step by step
Arrival and setup
Your therapist arrives with a folding massage table, fresh linens and oils, and sets up in about ten minutes in a space of roughly two by two metres.
Book a massage →A short chat
You agree on pressure, areas to focus on or avoid, and whether you prefer quiet or a little conversation.
The massage
You lie on the table under linens. Only the area being massaged is uncovered. Strokes are long and even, from back and shoulders to legs, arms and neck.
Finishing
Your therapist ends with slower strokes and leaves you a minute to get up in your own time.
Afterwards
The table and linens are packed away and the room is left as it was. Drink some water and take it easy for the rest of the evening.
Prices
Choose your session
No hidden costs. Travel, a professional table, fresh linens and oils are included.
A session that ends after 10pm costs AED 100 extra per booking. See all prices →
3 simple steps to
relax at home
Book your home massage in less than 2 minutes.
Choose Your Massage
Swedish, deep tissue or sports. Select what your body needs.
Schedule at Your Home
Choose the date, time and confirm. The massage comes to you.
Relax at Home
Your therapist is on the way with everything. Just open the door.
Who a Swedish massage suits
- You want to switch off after a long week, a flight or a busy day in the office.
- It is your first massage, or your first massage at home, and you prefer gentle pressure.
- You like a slow rhythm and a quiet room more than firm, focused work.
- You are booking for a parent or a friend who has not had a massage in a while.
- You want a calm session before sleep: evening slots run until 10pm, and a late session can end as late as 1am.
What does a 90-minute Swedish massage at home include?
Ninety minutes of hands-on massage, plus setup and pack-away time that is not taken from your session. Your therapist brings a professional table, fresh linens and oils. The price is AED 550 with travel within our areas included. You can add aromatherapy or a scalp ritual when you book.
Swedish, deep tissue or sports: how they differ
| Massage | Pressure | Pace | Best if you want |
|---|---|---|---|
| Swedish | 2 of 5 | Slow, flowing | To relax and unwind |
| Deep tissue | 4 of 5 | Slow, focused | Firmer work on tight areas |
| Sports | 3 to 4 of 5 | Varied | A session around your training |
Space, clothing and timing
You need a clear area of about two by two metres, in a living room, bedroom or on a shaded terrace. Your therapist brings everything else.
Wear something comfortable. You undress to your comfort level and stay covered with linens throughout. Try not to eat a heavy meal in the hour before, and a warm shower beforehand can help you settle in.
Add-ons, if you like
Popular with a Swedish massage: Aromatherapy (AED 45) and the Scalp & Hair Ritual (AED 90). Add them when you book.
| Aromatherapy | AED 45 |
| Eye Mask | AED 45 |
| Muscle Relax Oil | AED 45 |
| Red Light LED Face Mask | AED 90 |
| Nourishing Ritual | AED 90 |
| Scalp & Hair Ritual | AED 90 |
Is a Swedish massage right for you?
A good fit if you…
- want a gentle, relaxing session
- are new to massage
- want to sleep well afterwards
Choose another option if you…
- want firm pressure on tight shoulders (choose deep tissue)
- want stretching and rhythmic pressure (choose Thai massage)
- want a session that ends after 1am
The strokes behind a Swedish massage
Swedish massage is built on a small set of classic strokes. Gliding strokes spread the oil and warm the skin. Kneading lifts and rolls the muscle between the hands. Small circular movements work around the shoulder blades and along the spine, and light tapping can wake up the legs near the end.
Most of a RHEA session is gliding and kneading, because that is where the calm comes from. Tapping is brief and optional. If you dislike it, or you would rather the whole hour stayed slow, say so at the start and your therapist will leave it out.
Your therapist, reading the room
RHEA therapists are trained and vetted. In a Swedish massage much of their skill is in pacing: keeping the rhythm even, using lighter strokes over bony areas such as the shins and spine, and a little more weight across the back if you like it.
They ask about pressure once at the start and check in early on. After that, most guests prefer quiet, and your therapist will follow your lead on talking.
Before your session: small things that help
- Set the air conditioning a little warmer than usual. Lying still under a linen, a cool Dubai apartment can feel chilly.
- Dim the lights or draw the curtains, especially for a daytime booking in a bright tower flat.
- Put pets in another room and phones on silent.
- Mention any oil or nut allergy when you book, so the right oil is ready.
How you may feel afterwards
Many people feel heavy-limbed, warm and a little slow for the first half hour. That is a good moment to sit with a glass of water rather than rush back to emails. You can leave the oil on your skin or take a warm shower, whichever feels better.
Because a Swedish massage is so calming, an evening booking often leads straight to an early night. Plan nothing demanding for the rest of the day if you can.
Making it a routine in Dubai
There is no fixed rule on how often to book. Some people keep a monthly session as a reset, others book every couple of weeks in busy seasons, such as year-end deadlines or the weeks family come to stay. A weekend afternoon or a weekday evening at home is the easiest slot to keep.
Swedish massage across Dubai
Frequently asked questions
Everything you need to know about a Swedish massage at home with RHEA.
Write to us
Another question? Send us an email and we will reply personally.
general@rhea.ae →Guides worth reading
Practical answers before you book a massage at home.
Massage during Ramadan, at the right time
When to book a massage during Ramadan in Dubai: evening slots after iftar, late sessions until 1am, and how to plan around fasting days.
Jet lag massage, in your hotel room
How to time a massage after a long flight to Dubai: the best hour to book, which style to choose, and how it works in your hotel room.
First time massage at home: what to expect
Your first massage at home in Dubai: what to wear, how draping works, the space you need, timing, how to talk to your therapist and what to do after.
Swedish or deep tissue: which to book
Swedish vs deep tissue massage, and deep tissue vs sports: pressure, pace and who each one suits, so you can book the right massage at home in Dubai.
Prices and details checked on 3 November 2026.
Ready for a massage at home?
60 min AED 400 · travel included. Your therapist brings a professional massage table, fresh linens and oils.