Pregnancy massage at home, gently positioned
Pregnancy massage at home in Dubai, lying on your side with pillows. Gentle pressure, table, linens and oils brought. 60 min AED 400.
Book a Pregnancy massage →Why book a Pregnancy massage at home?
Yes. RHEA's pre-natal massage is given at your home, lying on your side with pillows for support. Check with your doctor before booking, especially in the first trimester or if your pregnancy is high-risk. A 60-minute massage costs AED 400, with travel within our areas included.
Pressure you choose
About 2 out of 5 on our scale. Ask for more or less at any point.
Three lengths
60, 90 or 120 minutes. 90 minutes leaves time for a full, unhurried session.
One clear price
60 minutes AED 400, 90 minutes AED 550, 120 minutes AED 700.
Nothing to prepare
Your therapist brings a professional massage table, fresh linens and oils.
What happens, step by step
Before you book
Check with your doctor or midwife. Tell us how many weeks pregnant you are in the booking notes.
Book a massage →Setup
Your therapist sets up the table with extra pillows in a space of about two by two metres.
A short chat
You talk about how you feel, any areas to avoid and the pressure you like.
The massage
Side-lying, covered with linens, with gentle strokes on the back, hips, shoulders, arms and feet.
Afterwards
Get up slowly with your therapist's help, drink some water and rest.
Prices
Choose your session
No hidden costs. Travel, a professional table, fresh linens and oils are included.
A session that ends after 10pm costs AED 100 extra per booking. See all prices →
3 simple steps to
relax at home
Book your home massage in less than 2 minutes.
Choose Your Massage
Swedish, deep tissue or sports. Select what your body needs.
Schedule at Your Home
Choose the date, time and confirm. The massage comes to you.
Relax at Home
Your therapist is on the way with everything. Just open the door.
How the session is positioned
Most of the massage is given while you lie on your side, with pillows between your knees and under your head and bump. You can also sit supported for neck and shoulder work. You never lie flat on your front, and later in pregnancy not flat on your back either.
Pressure stays gentle to medium. Your therapist avoids deep work on the legs and checks in with you regularly, so you can change position or stop for a break whenever you need.
Who a pregnancy massage suits
- You are in your second or third trimester and your doctor is happy for you to have a massage.
- Your back, hips or feet feel tired and you want a calm hour at home.
- You would rather not travel to a spa, especially in the summer heat.
- You want a calm session that adapts to how you feel on the day.
- Someone wants to give it as a gift: a Mother's Day gift card covers a pregnancy massage too.
Check with your doctor first
Please speak to your doctor or midwife before booking, especially in the first trimester, if your pregnancy is high-risk, or if you have swelling, high blood pressure or bleeding. RHEA offers wellness massage, not medical care.
What does a 60-minute pregnancy massage at home include?
Sixty minutes of gentle, side-lying massage, with the table, extra pillows, fresh linens and an unscented oil if you prefer. It costs AED 400 with travel within our areas included. Many mothers-to-be choose 60 minutes; 90 minutes is AED 550.
Is a pregnancy massage right for you?
A good fit if you…
- have your doctor's go-ahead
- want gentle pressure
- prefer to stay at home
Choose another option if you…
- are in the first trimester and have not spoken to your doctor
- want deep tissue work
- need medical or physiotherapy care
Comfort tips for your session
- Use the bathroom just before you start. Your therapist is happy to pause if you need to go again.
- Wear loose, soft clothes you can easily change out of, and keep a cardigan nearby for afterwards.
- If you get heartburn lying down, ask to be propped up a little higher with extra pillows.
- Ask to switch sides halfway, or whenever one hip starts to feel the pressure.
- Keep a glass of water within reach of the table.
Your therapist and gentle pressure
RHEA therapists are trained and vetted. In a pregnancy massage they work mostly with flat palms and long, even strokes, keeping pressure gentle around the lower back, hips and shoulders. They check in more often than in other sessions, because what feels comfortable can change within the hour.
If anything feels wrong, from a position to a scent, say so straight away. Pausing, adjusting a pillow or ending early is always fine.
Trimester by trimester, in brief
Many people wait until the second trimester and only book once their doctor or midwife has said yes. In the last weeks, shorter sessions with more pillows and more breaks often feel best, and some prefer to sit supported for the neck and shoulders. Our trimester guide goes into more detail, and your doctor is always the right person to ask.
After a pregnancy massage
Sit on the edge of the table for a minute before standing, and let your therapist steady you. Drink some water and rest. Many mothers-to-be feel sleepy and calm, so an afternoon session followed by a nap is a popular choice.
Booking through the later months
Some people book every few weeks through the second and third trimesters, especially in the Dubai summer when going out in the heat feels like a lot. A partner or family member can also book on your behalf, or give a gift card so you can choose the day that suits you.
Pregnancy massage across Dubai
Frequently asked questions
Everything you need to know about a Pregnancy massage at home with RHEA.
Write to us
Another question? Send us an email and we will reply personally.
general@rhea.ae →Guides worth reading
Practical answers before you book a massage at home.
First time massage at home: what to expect
Your first massage at home in Dubai: what to wear, how draping works, the space you need, timing, how to talk to your therapist and what to do after.
Swedish or deep tissue: which to book
Swedish vs deep tissue massage, and deep tissue vs sports: pressure, pace and who each one suits, so you can book the right massage at home in Dubai.
When to get a pregnancy massage, trimester by trimester
When to get a pregnancy massage, trimester by trimester: why many wait, side-lying with pillows, and signs to stop. Always check with your doctor first.
How often should you get a massage?
How often should you get a massage? A practical rhythm by goal: relaxation, desk tension, training and pregnancy, with simple budget maths for Dubai.
Prices and details checked on 3 November 2026.
Ready for a massage at home?
60 min AED 400 · travel included. Your therapist brings a professional massage table, fresh linens and oils.