Reflexology and foot massage, at home in Dubai
Reflexology and foot massage at home in Dubai: steady thumb pressure on points of the feet and lower legs. You stay clothed. 60 min AED 400.
Book Reflexology →Why book Reflexology at home?
Reflexology is a relaxing foot massage that uses thumb and finger pressure on points across the soles, heels, toes and lower legs. You stay clothed apart from your feet and lower legs, and rest on the massage table under a light linen. It is one of the simplest ways to enjoy a foot massage in Dubai at home: a RHEA therapist brings the table, linens and oils.
Pressure you choose
About 3 out of 5 on our scale. Ask for more or less at any point.
Three lengths
60, 90 or 120 minutes. 90 minutes leaves time for a full, unhurried session.
One clear price
60 minutes AED 400, 90 minutes AED 550, 120 minutes AED 700.
Nothing to prepare
Your therapist brings a professional massage table, fresh linens and oils.
What happens, step by step
Arrival and setup
Your therapist sets up a professional table with fresh linens in about ten minutes, in a space of roughly two by two metres.
Book a massage →Getting comfortable
You lie back on the table, fully clothed, with trousers rolled up to the knee and a pillow under your head.
A short chat
You agree on pressure and mention any sensitive spots, such as ticklish soles or a sore heel.
The massage
Warming strokes first, then slow thumb and finger pressure on points of each foot, with work on the ankles and calves.
Afterwards
Get up slowly, drink some water and keep the evening easy. The table is packed away and the room is left as it was.
Prices
Choose your session
No hidden costs. Travel, a professional table, fresh linens and oils are included.
A session that ends after 10pm costs AED 100 extra per booking. See all prices →
3 simple steps to
relax at home
Book your home massage in less than 2 minutes.
Choose Your Massage
Swedish, deep tissue or sports. Select what your body needs.
Schedule at Your Home
Choose the date, time and confirm. The massage comes to you.
Relax at Home
Your therapist is on the way with everything. Just open the door.
Who reflexology suits
- You spend the day on your feet, walking the malls, the Marina promenade or a long sightseeing day.
- You prefer to stay clothed and keep the session simple.
- You have never had a massage and want a gentle first step.
- You want to unwind after a long flight without a full-body session.
- You are booking for a parent or grandparent who would enjoy a calm foot massage.
What does a 90-minute reflexology session at home include?
Ninety minutes of hands-on time on the feet, ankles and lower legs, with slow work on each foot and a calm finish. If you prefer, part of the time can go to the shoulders, neck and scalp. Your therapist brings the table, fresh linens and oils. It costs AED 550 with travel within our areas included. For feet alone, many guests find 60 minutes (AED 400) enough.
Reflexology, Swedish or deep tissue: how they differ
| Massage | Pressure | Clothing | Best if you want |
|---|---|---|---|
| Reflexology | 2 to 3 of 5 | Stay clothed, feet bare | A relaxing foot massage |
| Swedish | 2 of 5 | Undress to your comfort, under linens | To relax the whole body |
| Deep tissue | 4 of 5 | Undress to your comfort, under linens | Firmer work on tight areas |
Clothing, comfort and timing
Wear trousers that roll up easily to the knee, or shorts. Nothing else needs to change. You need a clear space of about two by two metres for the table, and your therapist brings everything else.
Reflexology works well in the evening after a long day out, and it is an easy choice for a guest who prefers not to undress. Evening slots run until 10pm.
A relaxing foot massage
Reflexology at RHEA is a relaxing foot massage, not a medical treatment. Skip it if you have an open cut, a fresh injury, an infection or a rash on your feet. If you are pregnant or have a medical condition, check with your doctor first.
Add-ons, if you like
Popular with reflexology: the Nourishing Ritual (AED 90) and the Eye Mask (AED 45). Add them when you book.
| Aromatherapy | AED 45 |
| Eye Mask | AED 45 |
| Muscle Relax Oil | AED 45 |
| Red Light LED Face Mask | AED 90 |
| Nourishing Ritual | AED 90 |
| Scalp & Hair Ritual | AED 90 |
Is reflexology right for you?
A good fit if you…
- want a foot massage at home
- prefer to stay clothed
- want something calm and simple
Choose another option if you…
- want a full-body massage (choose Swedish)
- want firm work on your back and shoulders (choose deep tissue)
- have an open cut or infection on your feet
Thumb walking and other techniques
The signature move in reflexology is thumb walking: the thumb bends and straightens in tiny steps across the sole, from heel to toes, with steady pressure. Between these passes your therapist rotates each ankle, gently stretches the toes, presses along the arch with the knuckles and uses long strokes up the calves.
Reflexology traditionally maps areas of the foot to other parts of the body. At RHEA it is offered simply as a relaxing foot massage, and most guests book it for how it feels.
Your therapist and sensitive feet
RHEA therapists are trained and vetted. Feet vary more than any other part of the body: some heels like very firm pressure, some arches are tender, some soles are ticklish. Your therapist tests each area lightly first, then settles on a pressure that feels steady rather than sharp.
Before your session: simple preparation
- A quick shower or foot rinse is welcome, but not essential.
- Skip foot cream on the day, so the oil works on its own.
- Nail polish is fine and does not need to come off.
- Wear trousers that roll up to the knee, or shorts.
After a foot massage
Your feet will feel warm and light. Stand up slowly, as some people feel a little lightheaded after lying back, and walk barefoot or in socks for a while rather than squeezing straight into shoes. Drink a glass of water and keep the evening easy.
Reflexology as a habit
Dubai is a city of long walks indoors: mall days, airport transfers, sightseeing in sandals. Some people book reflexology every week or two in a busy season, others after particular days out. It is also an easy gift for parents or grandparents visiting from abroad, and two people can book together as a couples massage, each choosing their own type.
Reflexology across Dubai
Frequently asked questions
Everything you need to know about Reflexology at home with RHEA.
Write to us
Another question? Send us an email and we will reply personally.
general@rhea.ae →Guides worth reading
Practical answers before you book a massage at home.
Massage during Ramadan, at the right time
When to book a massage during Ramadan in Dubai: evening slots after iftar, late sessions until 1am, and how to plan around fasting days.
Jet lag massage, in your hotel room
How to time a massage after a long flight to Dubai: the best hour to book, which style to choose, and how it works in your hotel room.
Massage in the Dubai summer
Massage in the Dubai summer: setting the AC, staying hydrated, what to do after the beach or with sunburn, and why evening slots work so well in the heat.
Massage for stress and sleep, in the evening
How an evening massage at home can help you unwind before bed in Dubai: Swedish, lymphatic drainage or reflexology, timing, and a simple routine.
Prices and details checked on 3 November 2026.
Ready for a massage at home?
60 min AED 400 · travel included. Your therapist brings a professional massage table, fresh linens and oils.